Most of us in our lives at one time or another have faced some level of shyness and this can be a stumbling block when we really wanted to do something but were too afraid to do anything about it. Shyness is something we can all overcome and it’s a disorder that affects our relationships as well as hinder us from making new friends and finding compatible partners. We aim to discuss how shyness stems from a ‘false’ perception of yourself and the outside world and with some practice and training can lift you to a new level of confidence that can potentially have life-changing results.